health | wellness | self-acceptance
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To empower and assist in behavioral change and mindset movement so that people can more readily cultivate connection, physical fitness, resilience, and positively contribute to the community around them.
I help people connect with themselves so they can build strong, fulfilling connections with others.
I am a wellness enthusiast motivated by LOVE + SERVICE! Having participated in a wide range of organized sports and physical fitness activities – movement has been an influential part of my journey. Those experiences provided me with a sense of community, connection, and resiliency.
Throughout my career I’ve realized that physical fitness is not enough to address the complex challenges that we face in our daily individual and relational experiences. My holistic approach to coaching advocates that mental, physical, and spiritual health are the keys to optimal well-being.
My professional background includes certifications in Personal Training and Health Coaching, as well as being a licensed mental health professional. I have nine years of group and individual physical fitness and coaching experience. My goal is to help individuals be their best selves by prioritizing self-connection, self-love, and personal growth.
StaciB’s coaching services provide a unique blend of physical fitness and mental health strategies that are grounded in self-connection and self-love. Her approach is evidence-based and designed to help clients overcome obstacles and unlock their potential for personal and relational growth. Whether you’re struggling with anxiety or insecurity in your relationships, looking to improve your physical fitness, or seeking to overcome mental barriers, StaciB can help. She provides a safe, non-judgmental space where clients can explore their challenges, develop a deeper sense of self-awareness, and cultivate the skills and mindset they need to live their best lives.
StaciB’s coaching is designed to address the whole person – mind, body, and spirit. She understands that physical fitness alone does not move us through stuck places in our self-development, and that true transformation comes from within. By prioritizing self-connection and self-love, StaciB helps clients create lasting, meaningful change in their lives. Her goal is to empower individuals to holistically create movement in their lives, building fulfilling connections and healthy relationships with others. By working with StaciB, clients can develop the skills and mindset they need to overcome obstacles, unlock their potential, and achieve greater personal and relational fulfillment.
Whether you’re struggling with anxiety, insecurity, or other mental health challenges, StaciB can help you develop the skills and mindset you need to live a happier, more fulfilling life
Whether you’re single or in a relationship, StaciB can help you attract and maintain the relationships you truly desire, and build stronger, healthier connections with the people in your life
