health | wellness | self-acceptance

Taking the first step toward personal growth and transformation can be daunting. I would love to make the process as smooth and as transparent as possible. If you don’t see your question listed here, please don’t hesitate to contact me for more information. I’m always happy to provide more information and support.

LOVEfit coaching is conducted in a person-centered manner using health and wellness principles that promote self-acceptance, self-exploration, self-development, and self-connection with the goals of enhancing relationships.

Coaching is a partnership in the behavior change process. 

The programs offered help you: 

  • Create goals
  • Explore behavior change needs for your goals 
  • Gain education on behavior change and basic relationship principles
  • Explore yourself
  • Identify tools that create and enhance your sense of self

Program pricing is outlined during the booking process or via inquiry emails and consults.

In-person and virtual sessions are available.

 

Invest in the next-level version of yourself!