health | wellness | self-acceptance
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With a focus on self-connection, self-acceptance, and movement – I hope that we overcome mental barriers, stuck places, cultivate self-awareness, and unlock potential for personal and relational growth.
Connection coaching will help you to navigate the complexities of interpersonal relationships by educating you in healthy relationship principles, conflict resolution, and healthy communication skills.
I guide you through practices that foster inner connection, so that ultimately you can create strong, fulfilling connections with others.
Mental Movements is a holistic health coaching program that marries mindset coaching and physical movement.
We connect these physical and mental aspects of health with the intention of self-exploration, self-development, and making moves through stuck points in your life!
Goal-setting sessions are intended to help you gain clarity about outcomes you want to achieve and effective actions that support those outcomes and achievements.
These sessions provide motivation, accountability, and helpful tools for behavior change and habit creation.
